Top Food, Health & Wellness Products

Face masks



Face masks will not disappear anytime soon, as there are many Covid options. Each design provides the chance for people to express their individuality while being protected. What should you look for in a face mask? You should ensure that the mask is made of double-layered fabric and fits snugly over the nose and mouth. Is it possible to see through the fabric? Can you light a candle through the fabric? The mask's design must be snug enough to stop you doing either.

Get your Face Masks on Amazon.




Hand Sanitizer



Hand sanitizer has become a staple in everyone's life. No one can go anywhere without carrying around some form or another, and for good reason- hand washing is an essential part of staying healthy! Not only does it prevent bacteria from getting on your hands, but it also reduces the possibility that those germs could get into your body.

Get hand sanitizer here on Amazon.




Ear Oil



Although it's small in size, ear wax is actually quite useful. It's a natural cleanser as it moves from inside your ear canal outward, gathering dead skin cells and dirt along the way! However, for many people, ear wax causes earaches or infection by blocking their ear passages. These over-the-counter drops can help to remove any clogs.

Get ear oil here on Amazon.




CBD/Hemp Products



CBD is a chemical found in marijuana; however, CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. There is moderate evidence to suggest it can help with sleep disorders and pain management, among other things such as fibromyalgia or muscle spasticity related to multiple sclerosis (MS). Oral CBD can be used to relieve anxiety. Some users report that their symptoms have decreased. CBD is also available as a gummy.

Get CBD/Hemp here on Amazon.




Collagen Protein



Collagen is an easy to digest protein supplement that helps the body to replace what is lost naturally through aging. Collagen supplements have many benefits. They smoothen wrinkles and increase skin elasticity. It is excellent for supporting connective tissue, improving joint pain, and more. Collagen is known for its antiinflammatory properties, which reduce joint pain. Collagen protein can help to strengthen bones while slowing down bone loss.

Click here to get collagen on Amazon




Kombucha



Kombucha, which is nearly as old as tea, has the same health benefits as tea. It also contains probiotics that can help improve your daily life, from digestion to inflammation and even weight loss. This may be the best option if you want to try more ferments and tastes in place of standard beverages like soda or juice.

Get Kombucha here on Amazon.




Indoor/Outdoor Slippers

The benefits of working remotely have brought comfort and style to every day life. Staying healthy while at home means caring for your feet with indoor/outdoor slippers that keep them covered, cozy warm (and safe!) all day long! You don't need to worry about them getting wet or slipping on the ground when you go outside.

Get your slippers on Amazon.




Blemish Patch



No need to pop your blemishes anymore! We have a better alternative: Put these stickers on and quit worrying about your blemishes. These little hydrocolloid patches absorb fluid from the spot and deliver ingredients to our pores. They can be worn during the day as well as at night.

Get your blemish patch on Amazon.




Cross Trainer Elliptical Equipment



Take your Elliptical Machine to work when you can't make it out to the gym. You'll no longer have excuses for skipping your workout.

Get your indoor elliptical machine here on Amazon.




Air Purifier



2020 and Covid allowed companies to develop many new technologies to improve air quality. An electronic air purifier is one of these technologies. It removes allergens from your home and office spaces.

Get an air purifier on Amazon.




Gummy Vitamins



Gummy vitamins are a great option for getting your daily nutritional intake without the need to be sweetened or textured. They're also easy for kids who might be picky about what they eat, and have the advantage over pills in that you can take them with ease when chewing something else up isn't always an option!

Get your gummy vitamins on Amazon




Massage guns



Have you ever been sitting at your desk for hours on end, hunching over a laptop, or consciously thinking about how much better it would be to get up and stretch? If so then chances are that some of the muscles in our lower backs have felt tight as well. There's another way we can deal with this issue though! Newer than electric massage balls but still quite popular is "massage guns." These percussion-style devices use vibration and deep oscillation (the same thing used by chiropractors) which helps relax irritated muscle tissue while also providing relief from aches caused due to lack movement.

Get the massage gun on Amazon.




Sweatpants

Jeans may be great, but sweatpants offer more comfort than jeans. These days as most are still working from home, comfort is the way to go. The best thing about Zoom meetings is that you can dress up in a neatly pressed shirt and still look professional from the waist, while keeping your pants down.

Get your sweatpants on Amazon.




Macadamia Milk



The newest keto-friendly option is macadamia nuts milk. This creamy, delicious beverage is low in carbs and high in healthy fats. Macadamia dairy milk (be certain to get the unsweetened one) has less sugar that traditional dairy alternatives. So you can feel confident enjoying this great tasting beverage no matter what your dining habits.

Get Macadamia Milk here on Amazon.

FAQ

How can I get enough vitamins

Your diet can provide most of your daily requirements. However, if you are deficient in any particular vitamin, taking supplements can help. You can purchase a multivitamin that includes all of the vitamins you need. You can also buy individual vitamins in your local drugstore.

Talk to your doctor if there are any concerns about getting enough nutrients. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.

Ask your doctor if you're not sure how many vitamins you should take. The doctor will determine the proper dosage based upon your medical history as well as your current health.

Is cold an indication of a weaker immune system?

It is said that there are 2 types of people: those who love winter (and those who hate it). You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.

The reason is simple: Our bodies are made to function well in warm temperatures. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.

However, our environment is quite different than that of our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.

Our bodies aren’t accustomed to such extremes. This means that we feel tired, sluggish and even sick when we venture outside.

These effects can be reversed, however. Staying hydrated is one way to combat this. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.

You must also ensure that you are eating healthy foods. Eating nutritious foods helps your body maintain its optimal temperature. This is particularly helpful for anyone who spends long periods of time inside.

Finally, consider taking a few minutes each morning to meditate. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.

Why does weight change as we age?

How do you determine if your bodyweight is changing?

If there are less calories than muscle mass, then weight loss is possible. This means that daily calories should be less than daily energy. Low activity levels are the most common cause for weight loss. Other causes include illness, stress, pregnancy, hormonal imbalances, certain medications, and poor eating habits. When there is more fat than muscles, it's called weight gain. It occurs when people eat more calories than what they use in a given day. The most common causes are overeating, increased activity, hormonal changes, and excessive calories.

Our bodies lose weight mainly because we eat less calories that we burn. The main reason we lose weight is because we exercise more often. This increases our metabolism rate and burns more calories each day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. We will lose weight if we burn more calories than we consume. However, if we consume more calories than we burn, we end up storing them as extra fat.

As we age, our ability to move around is slower and we are less mobile. We also tend to eat less food than we did when we were younger. Therefore, we tend to put on weight. We also tend to look larger because we have more muscle.

If you don't weigh yourself every week, it's impossible to determine how much weight has been lost. There are many methods to measure your weight. You can gauge your waist size, hips, hips, thighs and arms. Some prefer to use bathroom scales, while others prefer tape measures.

Track your progress by measuring your waistline and weighing yourself every week. You can also take pictures of yourself every few months to see how far you've come.

Online, you can find out your height and weight. If you are 5'10" tall, and you weigh 180 lbs, then you would probably weigh 180 lbs.

What should I be eating?

You should eat lots of vegetables and fruits. They are rich in vitamins that can strengthen your immune system. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Try to include at least five servings of fruit and veg per day.

Make sure you drink plenty of water too. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Choose whole grains over refined grains. Whole grains have all the nutrients they need, including B vitamins. Refined grain has lost some of its nutrition.

Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.

Avoid fast food. Fast food has little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Reduce your alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit yourself to no more than two alcoholic beverages a week.

Try to cut down on red meat. Red meats are high in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

How often should i exercise?

A healthy lifestyle requires regular exercise. However, there isn't a set amount of time you must spend working out. Find something you like and stay with it.

Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type works out burns around 300 calories.

You can walk for 10 minutes every day if that is what you prefer. Walking is low-impact, easy on your joints, and it's also very gentle.

You can also run for 15 minutes, three times per week. Running is an excellent way to lose weight and tone your muscles.

You can start slow if you're new to exercise. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.

How can I live my best everyday life?

Find out what makes YOU happy. This is the first step in living a life that you love. You can then work backwards once you know what makes YOU happy. Asking other people how they live their best lives every day is also a good idea.

Dr. Wayne Dyer's book "How to Live Your Best Life" is also available. He speaks about happiness and fulfillment in all areas of life.

What is the best way to live a healthy lifestyle?

Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. If you follow these guidelines, you will be able to lead a long and healthy life.

You can start by making small changes in your diet and exercise routine. Try walking for 30 minutes each day to lose weight. For more activity, you can try swimming or dancing. An online fitness program such as Strava or Fitbit that tracks your activity could be a good option.

Statistics

• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)

External Links

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Do You Need? Harvard Health Publications - Harvard Health

ncbi.nlm.nih.gov

• Sources of Added Sugars in Young Children, Adolescents, and Adults with Low and High Intakes of Added Sugars - PMC
• Long-term associations of nut consumption with body weight and obesity - PubMed

nhlbi.nih.gov

• Assessing your weight and health risk

cdc.gov

• Water and Healthier Drinks - Healthy weight, nutrition, and physical activity
• CDC

How To

10 Tips for a Healthy Lifestyle

How to keep a healthy lifestyle

We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don’t care enough about our health.

When you work full-time, it is difficult to maintain a healthy diet and exercise program. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.

If you feel something is wrong with the body, it is probably. Consult a doctor immediately to get his/her opinion on your current condition. If there are no signs of something abnormal, stress from your job could be the cause.

Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. Those people are lucky. They don't have problems. They got everything under control. I wish all people could do the same. Unfortunately, many of us don’t know how to manage our personal and work lives. Many people have bad habits that lead to illnesses such as heart disease and diabetes.

Here are some tips that might help you to improve your lifestyle:

1. You should get 7 hours of sleep per night minimum and 8 hours maximum. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. Your bedroom should be darkened and cleaned. Make sure that you use blackout curtains especially if you are working late at night.
2. Take a balanced breakfast. Try to avoid sugar products, fried foods, processed food and white breads. Include fruits, vegetables, and whole grain for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
3. Drink lots of water. We don't have enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Six glasses of water per day will help you lose weight quicker. Your urine color is the best way to determine your hydration levels. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
4. Exercise - Regular physical activity has been proven to increase energy levels and reduce depression. Walking is a good way to get fit and improve your mood. Even though walking looks simple, it requires effort and concentration. Your brain must focus on walking and breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slow and build up gradually. Stretching after exercise is important to avoid injury.
5. Positive thinking is important for mental well-being. If we are positive, we create a happier environment in our minds. Negative thoughts can cause anxiety and drain our energy. Focus on what you want and do the things that will keep you motivated. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Do not be discouraged if you fail, just get up and try again.
6. You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important for you to know when to say "No" and how to do it. Being polite when you say "no" does not mean that you are rude. Simply saying "No" does not mean you are rude. You will always find another way to do the job. Be clear about your boundaries. Ask for assistance from someone else. Oder delegate this job to someone else.
7. Take care of you body. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Avoid heavy and oily foods. They can increase cholesterol levels. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
8. Meditate - Meditation can reduce stress and anxiety. You can relax your mind by simply sitting still with your closed eyes. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Practicing meditation regularly will make you calmer and happier.
9. Breakfast is the most important meal in the day. Skipping breakfast may lead to overeating during lunchtime. You don't have to wait until noon to enjoy a healthy breakfast. Breakfast boosts energy and helps to manage hunger.
10. Clean eating is key to a happy mood. Avoid junk food and food that contains artificial ingredients or preservatives. These products can cause acid reflux and increase cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.